ABM     RED BEANS AND RICE
Serves 4
 
INGREDIENTS
1 1/8      cups dry red beans or dry red kidney beans (1/2 pound)
1/2      cup chopped onion
2      cloves garlic, minced
1      bay leaf
3/4      teaspoon salt
1/2      teaspoon fennel seed, crushed
1/4      to ½ teaspoon ground red pepper
2      cups hot cooked rice

INSTRUCTIONS
Rinse beans. In a large saucepan combine beans and 3 cups water. Bring to boiling; reduce heat. Simmer for two minutes. Remove from heat. Cover and let stand 1 hour. (Or, soak by placing beans and 3 cups water in a bowl. Cover and set in a cool place for 6 to 8 hours or overnight.) Drain beans in a colander and rinse. Return beans to the saucepan. Stir in onion, garlic, bay leaf, salt, fennel seed, red pepper, and 3 cups fresh water. Bring to boiling; reduce heat. Cover and simmer about 2 ½ hours or till beans are tender, adding more water, if necessary, and stirring occasionally. Uncover and simmer, stirring occasionally, for 15 to 20 minutes more or till a thick gravy forms. Discard bay leaf. Serve over rice. Serves 4.

(Better Homes and Gardens New Cook Book, tenth edition)